Beyond fifty

Here are some of the biggest weight loss mistakes I've seen my colleagues make, and that I've made myself along the way: Focusing too much on the numbers on the scale , as they are not necessarily related to your improved well-being. It's a distraction from what truly matters: establishing a lifestyle that maintains our health, reduces the risk of cardiovascular diseases, preserves good physical condition, and keeps our brains healthy. So, break free from the scale's tyranny and prioritize your overall health and happiness. Fruit-heavy smoothies: Smoothies that include a lot of fruit (and a lot of free sugars that are released during blending) are better off being vegetable-based. "I can drink juices without added sugar." If you're trying to lose weight, it's better to drink water and eat  whole fruit. So, instead of orange juice, have an orange. "I won't have bread in the evening, I'll have 2 slices of cheese instead." This is a b...