Weight Loss Mistakes

Here are some of the biggest weight loss mistakes I've seen my colleagues make, and that I've made myself along the way:

Focusing too much on the numbers on the scale, as they are not necessarily related to your improved well-being. It's a distraction from what truly matters: establishing a lifestyle that maintains our health, reduces the risk of cardiovascular diseases, preserves good physical condition, and keeps our brains healthy. So, break free from the scale's tyranny and prioritize your overall health and happiness.
Fruit-heavy smoothies: Smoothies that include a lot of fruit (and a lot of free sugars that are released during blending) are better off being vegetable-based.
"I can drink juices without added sugar." If you're trying to lose weight, it's better to drink water and eat whole fruit. So, instead of orange juice, have an orange.
"I won't have bread in the evening, I'll have 2 slices of cheese instead." This is a big source of saturated fat. A better choice is a slice of whole-grain bread with a vegetable spread.
"Nuts are very healthy and I can snack on them when I'm hungry." The first part is true, but nuts are also very caloric. If you're trying to lose weight, be moderate.
"I guess I'll just eat less, I'll have to skip a meal here and there." Depriving myself of food too much can slow down my metabolism, make me tired, and lead to less exercise. It's better to eat normal portions (of course, with fewer carbohydrates and fats, replaced with quality options) and have more energy for exercise. Our muscles help us "burn excess calories."

It's important to get enough protein, as protein foods are not only good for muscle recovery but also very filling.

"Forget the fad diets and quick fixes. The secret to a healthy body is as exciting as watching grass grow: eat your veggies, get your protein, and enjoy whole grains. It's boring, but it works."