Blueberries Curd Cake
A perfect source of easily digestible amino acids and a few sugars for instant regeneration
Recipe
In a bowl, whisk together the 3 whole eggs, a pinch of salt, 1 teaspoon cream of tartar, and 1/2 vanilla pod until frothy. In a separate bowl, mash 350g albumin curd (or regular low-fat curd) with a fork. Add the lemon zest and juice of 1/2 lemon and mix well. Gradually add the egg mixture to the curd mixture, stirring gently until combined. Fold in the 100 g of fresh blueberries. Line a round cake pan with parchment paper and sprinkle the bottom with 1 tablespoon of white polenta. Pour the batter into the prepared cake pan. Top with the remaining 200 g of fresh blueberries and sprinkle with 2 teaspoons of unrefined cane sugar.
Bake for 50 minutes, or until the cake is golden brown and set. Allow the cake to cool completely before cutting into 8 slices. Store in the refrigerator.
For detailed instructions, check my recipe on Samsung Food, where you can also find Nutritional information, Nutrition balance score, Glycemic Index, and more.
A single serving packs a powerful 10 g of protein but with only 87 kcal!
More protein, longer lasting fullness
While proteins also affect other bodily functions, protein intake can influence weight management.
Recent research indicates that dietary protein plays a significant role in appetite regulation, influencing various hormonal responses that contribute to feelings of satiety and hunger suppression.
Protein consumption significantly influences the levels of two key appetite-regulating hormones: GLP-1 (glucagon-like peptide-1, the "satiety hormone" ) and ghrelin (the "hunger hormone").
In essence, appetite regulation is a dynamic interplay between hormonal signals, brain activity, and external influences. For more go to my next post.
In a bowl, whisk together the 3 whole eggs, a pinch of salt, 1 teaspoon cream of tartar, and 1/2 vanilla pod until frothy. In a separate bowl, mash 350g albumin curd (or regular low-fat curd) with a fork. Add the lemon zest and juice of 1/2 lemon and mix well. Gradually add the egg mixture to the curd mixture, stirring gently until combined. Fold in the 100 g of fresh blueberries. Line a round cake pan with parchment paper and sprinkle the bottom with 1 tablespoon of white polenta. Pour the batter into the prepared cake pan. Top with the remaining 200 g of fresh blueberries and sprinkle with 2 teaspoons of unrefined cane sugar.
Bake for 50 minutes, or until the cake is golden brown and set. Allow the cake to cool completely before cutting into 8 slices. Store in the refrigerator.
For detailed instructions, check my recipe on Samsung Food, where you can also find Nutritional information, Nutrition balance score, Glycemic Index, and more.
A single serving packs a powerful 10 g of protein but with only 87 kcal!
More protein, longer lasting fullness
While proteins also affect other bodily functions, protein intake can influence weight management.
Recent research indicates that dietary protein plays a significant role in appetite regulation, influencing various hormonal responses that contribute to feelings of satiety and hunger suppression.
Protein consumption significantly influences the levels of two key appetite-regulating hormones: GLP-1 (glucagon-like peptide-1, the "satiety hormone" ) and ghrelin (the "hunger hormone").
In essence, appetite regulation is a dynamic interplay between hormonal signals, brain activity, and external influences. For more go to my next post.
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