It's not just about the ingredients; how you cook them matters too

We often focus on the ingredients when striving for a healthy diet, but the cooking process is equally important. How we prepare our food can significantly impact its nutritional value.

Preserving Nutrients
Many cooking methods can lead to nutrient loss. For instance, boiling vegetables can leach essential vitamins into the water. Conversely, steaming or stir-frying helps retain more nutrients. Grilling and roasting, while delicious, can introduce potential carcinogens if overdone.

Cooking Techniques
Steaming: A gentle method that preserves vitamins and minerals.
Sautéing: Quick cooking over high heat with minimal oil, perfect for vegetables.
Roasting: This can be healthy when done at lower temperatures and with minimal added fat.
Baking: A dry heat method that preserves nutrients in many foods.
Poaching: A delicate method for fish and eggs.

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What are your go-to healthy cooking methods? Share your tips in the comments below!

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